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Frontline Focus: Supporting Those Who Support Others
Caring for the Carers: Prioritising Well-being in Helping Professions Most frontline professionals dedicate their lives to helping...
3 min read


Preparing for Lunar New Year
As we approach Chinese New Year, many are busy with last-minute holiday planning, shopping and planning to gather with friends and...
2 min read


Take time to reflect: Choosing Growth Over Anxiety
What would you like more of in your life in 2025? In today's unpredictable world, uncertainty often feels like a constant companion....
2 min read

Tips to thrive through your first Christmas alone
I have always loved Christmas, not just for the mince pies, mulled wine or those corny Christmas movies and songs. Though I am usually...
4 min read


How to Break the News About Divorce to Your Children
If you are getting divorced, whether you are the leaver or the left behind, you are probably worried about your children. If you are the...
5 min read


The Benefits Of Boredom For Children And How You Can Help
Your children’s own company is more valuable than you might think.
4 min read

Co-parenting with a difficult parent?
Every family faces its own challenges; however, many high conflict divorces share the same dilemmas and woes. One that I frequently see,...
2 min read


Don't put child in the middle of a parenting conflict with your ex-spouse
My child came home with bruises after his visit with his dad over the weekend. When I asked him how he got those bruises.
4 min read


How Conflict Between Separated Parents Affects Their Children
The longer children are put in the middle of parental conflict, the more emotional and psychological trauma they will experienceme.
4 min read


Why Cyberbullying Is So Hard On Teenagers, & What Hong Kong Parents Can Do
'You can't stop the waves, but you can learn to surf.'
4 min read


Will Separation Damage My Daughter? How To Manage Split Damage
How To Manage Split Damage
3 min read


How To Prepare Your Child For Your Baby’s Arrival
Help reduce sibling rivalry and promote excitement and acceptance about the arrival of a new baby brother or sister.
3 min read

How parents can help their child face the challenges of Asperger's syndrome.
My nine-year-old daughter has been diagnosed with Asperger's syndrome. Having the diagnosis is useful, so that we know she is struggling...
4 min read


Celebrate and Support Neurodiversity
Those of you who have perfect 20/20 version might never experience the headache of going a day without your glasses.
3 min read


Toxic Society or Wicked Teenager?
I was at the museum, looking at the painting “Bar at the Folies Bergere”. It wasn’t Manet’s commitment to realism or his clever...
11 min read


There is no one-size-fits-all solution to the challenges of parenting
Even though I’m a professional child psychologist, I sometimes wonder whether I have been a good enough mother, writes Lora Lee The...
4 min read


What Hong Kong parents can do to flag drug and alcohol risks to children
Tips on how to broach the subject of addiction with your offspring without alienating them My 14-year-old daughter came home past...
4 min read


Labelling your ex-partner won't help the children.
How to deal with narcissistic personality disorder in a former spouse It's three years since my divorce, and I have been reading a lot on...
3 min read


What to do if your child is anxious about starting school
Get your child to prepare a holiday diary so they have something to talk about at school, show them the way to school a few times, and...
3 min read


Divorce: should you rule it out just for your children's sake?
Children make a painful decision even harder My wife doesn't want a divorce and she is telling our children we could stay together as a...
3 min read
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